10% Happier by Dan Harris

10%happier

A well-known ABC newsperson, Dan Harris went on a journey to discover “self-help that actually works” after having an on-air panic attack that threw the dysfunction of his overactive mind into sharp focus. A fascinating memoir that will sway even the most adamant non-believer to the merits of meditation.

For more materials exploring the practice of mindfulness, check these out:

Practicing Mindfulness an Introduction to Meditation (Great Courses)

The Science of Mindfulness: A Research-Based Path to Well-Being (Great Courses)

Guided Mindfulness Meditation (CD Audiobook)

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